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Focus on Things You Can Control That Matter

focus on things that matter and are in your control
❝The more we value things outside our control, the less control we have.❞ -Epictetus

You’re frustrated. You lose it and start yelling as your blood pressure climbs. Later on in the day, you feel a little bit embarrassed. You realized that you lost your cool over something that was stupid to lose your cool over.

Does it sound familiar? Have you ever gotten mad at something that you realized later you shouldn't have gotten mad about? If you're anything like me, you have.

Walking through the skyways on our way to lunch, my friend Mark tells me about Curtis’s promotion. I don't feel happy for Curtis. I can't help it; I feel some weird mix of jealousy and anger. Why does Curtis deserve a promotion? I'm just as qualified as he is. Where's my promotion?

Naturally, I changed the subject to talk about how the world is unfair to me. It was easy to gossip about Curtis. Gossip is easy. But halfway through the conversation, I realize that gossip is easy because it's cheap.

Later on in the day, it occurs to me that I was a complete ass. I turned what could have been a great lunch with one of my closest friends into a complaining session. I got angry and envious. And for what? Curtis' promotion doesn't impact me. Curtis and I don’t even work for the same company. Curtis’ career is outside of my control; I can't do anything about it, and wouldn’t want to if I could. Yet here I am, wasting my time and energy on things that are both outside of my control and things that don't matter (not in any way that impacts my well-being anyway).

What does matter is my relationship with Mark. Choosing to have a pleasant conversation with Mark over lunch was in my control, but instead, I chose to focus on the wrong things.

I don't believe I'm unique. It's easy to worry about things that don't matter. It’s common to get upset over something over which we have no control. Even though getting clear about things that matter to us in the things that we can control can be difficult, it's worth it.


I propose that what we can do for ourselves is to get crystal clear on what we want out of life. That is to say, getting crystal clear on the things that matter to us. Without reflection, it's easy to spend our resources in ways that don't really matter. It's easy to let ourselves ruin our day by getting upset over something that happened during the commute, or the speed of a checkout line. In the grand scheme of things, those things really don't matter. What matters are things that impact you. What matters are the things that are important to you, including what you want out of life and your personal values.

It's far too easy to experience negative emotions over things that don't actually matter.

be clear on things that matter to you


There's an old saying that if your problem has a solution, then why worry about it? And if your problem doesn't have a solution, then why worry about it?

In Christianity, the Serenity Prayer has you ask God for the serenity to accept the things you can't change, the courage to change things you can, and the wisdom to know the difference.

One of the most important tenets of the ancient philosophy of Stoicism is the dichotomy of control, or understanding what is within our control and what is not in our control.

The idea of focusing on things we can control is not new; it's quite ancient. Yet so much of our energy is spent worrying, dwelling, and otherwise feeling bad about things that are outside of our control.

It takes some practice, but getting clear about the things outside of your control and things inside your control will help your overall well-being.

be clear on things that are in your control


There is a strong case that there are many things that matter to us. The trick, then, is to get very clear about whether or not these things are within our control. Many things are quite obviously out of our control, like the state of the economy, what rate of