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Mindfulness Program
 

Discover How Mindfulness Can Make Drastically Positive Shifts in Your Physical, Mental, and Financial Health.

Coming Soon

About Mindfulness

Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.

So if practicing mindfulness holds such powerful potential for our wellbeing, why aren't we all doing it every day?

The reason is often that we need more guidance and support than simply downloading an app. We need to better understand the underlying process and research behind mindfulness.

This mindfulness program is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.

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Benefits

In this program, you will benefit from:

  • One deep-dive into a specific element of mindfulness per session

  • Information and practice integrated with research and evidencer

  • Small, informal practices that weave mindfulness into your daily routine

  • An examination of mindfulness in the broader context of life and how we perceive things

  • Understanding the foundation of psychological processes that mindfulness rests upon

  • A detailed handbook with worksheets and homework

Sessions

Session 1: Attention and The Now

Session 2: Automaticity

Session 3:  Judgment

Session 4: Acceptance

Session 5: Goals

Session 6: Compassion

Session 7: The Ego

Session 8: Integration

This may be for you if...

  • You are curious about mindfulness and want to commit to developing a practice

  • You have tried meditation or mindfulness before, and it didn't work out

  • You want to know the nuts and bolts behind the practice and approach it in a science-based way

  • You experience anxiety, stress, or trouble sleeping

  • You want to live more mindfully and feel more alive and present

  • You want to be more intentional with your life and be less reactice

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Pricing

Virtual

Take the virtual training and learn everything you would with one-on-one training. This is a great option if you are a good self-starter and want to keep your cost down.

$750

Coming Soon...

One-on-One

The one-on-one training covers the same ground as the virtual training, but comes with one-on-one coaching and accountability. This is a good option if you like having a coach help with accountability, support, and encouragement.

$2,500

Coming Soon...
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Are you interested in mindfulness and how it relates to money? Consider joining Money Health Weekly. Each week, on Thursday, you'll get an email that addresses different areas of the psychology of money, including money history, happiness, meaning and purpose, living intentionally, and, of course, mindfulness.

About Derek

I'm Derek and I help people make smart decisions with their money and their life.

I'm a financial therapist, life planner, speaker, writer, and mindfulness coach. I help people use their money to live the best life they can, with intention. My number one priority is to simplify money matters and help people get unstuck so they can live their lives on purpose.

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Contact Derek

If you are interested in learning more, please feel free to reach out. You can also schedule a phone call.