Living authentically means living a life that's true to yourself. You have to actually know who you are so that you can live authentically.

Mindfulness means paying attention to and accepting your life without judging, not identifying with your thoughts, and deliberate choices.

In the midst of suffering, it seems like it will never end. Understanding how painful events lead to growth can help you conquer adversity.

Many of us say we want to be happy. However, few of us have a strategy to get there. We think we'll be happy once we get more.