Derek HagenMar 30, 20236 minResilience Through CopingThere's a difference between adaptive and maladaptive coping strategies and how they impact our resilience.
Derek HagenMar 23, 20235 minBuilding Resilience by Challenging ThoughtsBuild resilience by challenging thoughts & assumptions about life. Reframe & reinterpret how you see events and how you respond.
Derek HagenMar 16, 20236 minHow Our Negativity Bias Impacts ResilienceExplore the links between negativity bias, gratitude, and resilience. Learn how gratitude can build resilience and improve well-being.
Derek HagenMar 9, 20234 minReframing for ResilienceLife offers no shortage of struggles and setbacks. Treating these as something getting in your way isn't as helpful as challenges.